Welcome

Updated: Jun 18, 2018

"Body confidence comes with time" - this blog is all about fitness and lifestyle.



What is KR WELLBEING?


KANNDISS RILEY WELLBEING: KR WELLBEING was set up to use fitness to help promote healthy wellbeing, with the sole purpose to improve clients mental and physical wellbeing.


KR WELLBEING uses

1-2-1 PT sessions

Classes

KR WELLBEING retreat


Kanndiss Riley (me)


Created the following products:

Bespoke group activities (using dance and yoga)

Programs

Challenges



All those who get involved become part of the global group called #TEAMTHEMOST


#TEAMTHEMOST came about from a phrase attributed to me - that I’m always doing the most for others.


Thus, I know I’m not the only one so I thought I’d call the group of KR WELLBEING followers #TEAMTHEMOST. Their goal as a group is to promote happiness and share their personal growth in a safe space that’ll allow them to feel supported to talk about their mental and physical wellbeing.



This blog goal is to be a tool to talk about healthy body and mindset. Loads of fun as well as thought-provoking blogs each month; be sure to click the social media links so you can keep up to date with conversations.



I am writing this post to introduce you to the topics of my blog. I want to write about fitness and body image because these are two things I am very passionate about.

I was a professional dancer and gymnast for just under two decades. Over the years I learned about fitness, healthy eating, beauty and traveled a lot of places. I have gained a lot of interests from dancing and gymnastics. I started writing a blog as a therapeutic way to deal with my struggles growing up through my teens and to talk about the things I enjoyed.


Now, I want to develop my skills gained from my BA (Hons) in Journalism to continue making content on my main interests of Fitness and Body Image. In my blogs, I will share stories of confronting eating disorders, dealing with bullying and worship.





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COMPANY INFO:

Company Number: 11994117

Email: krspce@gmail.com

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